Clif iced lemon cookie
USDA name: Iced lemon cookie
Brandedby Clif Bar and Company
140 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 11.1 g.
Clif iced lemon cookie, 1 bar (36 g)
140 calories
- Protein
- 2 g
- Carbs
- 24 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)30% 0.36 mg
- Vitamin B1225% 0.6 µg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin C23% 21 mg
- Riboflavin (B2)20% 0.25 mg
- Vitamin A6% 54 µg
- Folate2% 7.9 µg
minerals
% of the Daily Value in this serving
- Zinc20% 2.3 mg
- Calcium15% 200 mg
- Iron10% 1.8 mg
- Sodium4% 90 mg
- Potassium2% 79.9 mg
- Phosphorus2% 20.2 mg
Ingredients
Organic oat blend (organic rolled oats, Organic oat flour, Organic oat fiber), Organic tapioca syrup, Organic white chunks (organic dried cane syrup, Organic cocoa butter, Organic soy lecithin, Organic vanilla extract), Organic cane syrup, Organic fig paste, Organic soy butter (organic roasted soybeans, Organic soybean oil, Salt), Organic milled flaxseed, Organic sunflower oil, Natural flavors, Baking soda, Sea salt. Vitamins & minerals: calcium carbonate, Dicalcium phosphate, Ascorbic acid (vit. C), Ferric orthophosphate (iron), Zinc oxide, Niacinamide (vit. B3), Beta carotene (vit. A), Thiamine mononitrate (vit. B1), Riboflavin (vit. B2), Pyridoxine hydrochloride (vit. B6), Folic acid (vit. B9), Cyanocobalamin (vit. B12).
- Brand
- Clif
- Made by
- Clif Bar and Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 722252192141
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-05-12
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 45 of 7,734 other records.
leastmostVitamin C
Higher than 93%
Same value as 14 of 3,836 other records.
leastmostProtein
Lower than 85%
Same value as 96 of 7,981 other records.
leastmostIron
Higher than 85%
Same value as 112 of 7,797 other records.
leastmostSugars
Higher than 84%
Same value as 179 of 7,976 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 157 of 7,962 other records.
leastmost
Questions
- How many calories are in clif iced lemon cookie?
- 1 bar (36 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 4 g.
- How much protein is in clif iced lemon cookie?
- 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in clif iced lemon cookie?
- 58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Woopee, Cookies, Lemon ice, Lemon ice
- Olympic mountain ice cream lemon cookie ice cream, Lemon cookie
- Eatz iced lemon shortbread cookies, Iced lemon
- Rolling pin co iced lemon cookies, Iced lemon
- Tops homestyle iced lemon cookies, Lemon
- Hy-vee iced lemon shortbread cookies, Iced lemon
- Clover valley iced lemon flavored shortbread cookies, Iced lemon
- Hy-vee iced lemon soft & chewy cookies, Iced lemon
All 25 reported nutrients, per 100 g+
| Energy | 389 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 8.3 g |
| Fiber, insoluble | 6 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 556 mg |
| Iron, Fe | 5 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 6.3 mg |
| Vitamin C, total ascorbic acid | 58.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.71 mg |
| Niacin | 11.1 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 22 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 150 µg |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 25 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586205, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.