How many calories are in clif cocoa almond energy granola, cocoa almond?

100 g: 424 calories; protein: 13.6 g, carbohydrates: 64.4 g, fat: 13.6 g.

How much protein is in clif cocoa almond energy granola, cocoa almond?

13.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in clif cocoa almond energy granola, cocoa almond?

57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clif cocoa almond energy granola, Cocoa almond

USDA name: Cocoa almond energy granola, Cocoa almond

Brandedby Clif Bar and Company

424 calories in 100 g. Per 100 g, protein: 13.6 g, carbohydrates: 64.4 g, fat: 13.6 g.

Serving

= 100 g

Clif cocoa almond energy granola, Cocoa almond, 100 g

424 calories

Protein: 13.6 g
Carbs: 64.4 g
Fat: 13.6 g
Fiber: 6.8 g
Sugars: 18.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories424

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 1.7 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 339 mg15%

Total Carbohydrate 64.4 g23%

Dietary Fiber 6.8 g24%

Total Sugars 18.6 g

Includes Added Sugars 16.9 g34%

Protein 13.6 g

Calcium 61 mg5%

Iron 5.1 mg28%

Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium32% 136 mg
Iron28% 5.1 mg
Phosphorus20% 254 mg
Sodium15% 339 mg
Potassium7% 346 mg
Calcium5% 61 mg

Ingredients

Ingredients: rolled oats*, Pea protein crisps* (pea protein*, Rice flour*), Cane sugar*, Brown rice syrup*, Almonds*, High oleic sunflower oil*, Oat flour*, Alkalized cocoa*, Pumpkin seeds*, Sea salt, Mixed tocopherols (antioxidant).

Brand: Clif
Made by: Clif Bar and Company
Label serving: 2/3 cup
Barcode (GTIN/UPC): 722252922021
Category: Cereal
Label updated: 2023-01-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 4 of 7,851 other records.
leastmost
Total fat
Higher than 83%
Same value as 7 of 7,842 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 1 of 7,847 other records.
leastmost
Calories
Higher than 81%
Same value as 9 of 7,868 other records.
leastmost
Potassium
Higher than 70%
Same value as 14 of 6,016 other records.
leastmost
Sugars
Lower than 63%
Same value as 4 of 7,843 other records.
leastmost

Questions

How many calories are in clif cocoa almond energy granola, cocoa almond?: 100 g: 424 calories; protein: 13.6 g, carbohydrates: 64.4 g, fat: 13.6 g.
How much protein is in clif cocoa almond energy granola, cocoa almond?: 13.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in clif cocoa almond energy granola, cocoa almond?: 57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	424 kcal
Protein	13.6 g
Total lipid (fat)	13.6 g
Carbohydrate, by difference	64.4 g
Fiber, total dietary	6.8 g
Fiber, insoluble	5 g
Total Sugars	18.6 g
Sugars, added	16.9 g
Calcium, Ca	61 mg
Iron, Fe	5.1 mg
Magnesium, Mg	136 mg
Phosphorus, P	254 mg
Potassium, K	346 mg
Sodium, Na	339 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	8.5 g
Fatty acids, total polyunsaturated	3.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508229, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.