Clif chocolate & peanut butter nut butter bars, Chocolate & peanut butter

USDA name: Chocolate & peanut butter nut butter bars, Chocolate & peanut butter

Brandedby Clif Bar and Company

230 calories in 1 bar (50 g). Per 100 g, protein: 14 g, carbohydrates: 52 g, fat: 22 g.

Serving
1
= 50 g
230KCAL

Clif chocolate & peanut butter nut butter bars, Chocolate & peanut butter, 1 bar (50 g)

230 calories

Protein
7 g
Carbs
26 g
Fat
11 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 1 mg6%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Sodium7% 150 mg
    • Phosphorus6% 80 mg
    • Iron6% 1 mg
    • Potassium3% 126 mg
    • Calcium2% 21 mg

    Ingredients

    Peanut butter*, Rolled oats*, Oat flour*, Brown rice syrup*, Cane syrup*, Date paste*, Pea protein*, Sunflower and/or soybean oil*, Rice starch*, Tapioca syrup*, Palm oil*, Peanut flour*, Cane sugar*, Rice flour*, Vegetable glycerin, Unsweetened chocolate*, Cocoa*, Natural flavors, Salt, Alkalized cocoa*, Soy lecithin*, Mixed tocopherols (antioxidant).

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252587138
    Category
    Chocolate
    Label updated
    2023-09-08

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 1 of 10,317 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 3 of 10,276 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 23 of 10,261 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 9 of 10,327 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 25 of 10,339 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 41 of 9,957 other records.

      leastmost

    Questions

    How many calories are in clif chocolate & peanut butter nut butter bars, chocolate & peanut butter?
    1 bar (50 g): 230 calories; protein: 7 g, carbohydrates: 26 g, fat: 11 g.
    How much protein is in clif chocolate & peanut butter nut butter bars, chocolate & peanut butter?
    14 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in clif chocolate & peanut butter nut butter bars, chocolate & peanut butter?
    46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy460 kcal
    Protein14 g
    Total lipid (fat)22 g
    Carbohydrate, by difference52 g
    Fiber, total dietary6 g
    Total Sugars18 g
    Sugars, added12 g
    Calcium, Ca42 mg
    Iron, Fe2 mg
    Magnesium, Mg80 mg
    Phosphorus, P160 mg
    Potassium, K252 mg
    Sodium, Na300 mg
    Vitamin E8 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659988, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.