Clif bar peppermint white chocolate energy bars, Peppermint white chocolate

USDA name: Peppermint white chocolate energy bars, Peppermint white chocolate

Brandedby Clif Bar and Company

260 calories in 1 bar (68 g). Per 100 g, protein: 16.2 g, carbohydrates: 63.2 g, fat: 7.3 g.

Serving
1
= 68 g
260KCAL

Clif bar peppermint white chocolate energy bars, Peppermint white chocolate, 1 bar (68 g)

260 calories

Protein
11 g
Carbs
43 g
Fat
5 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 50.3 mg4%
Iron 2 mg11%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Iron11% 2 mg
    • Magnesium10% 40.1 mg
    • Sodium9% 200 mg
    • Potassium5% 226 mg
    • Calcium4% 50.3 mg

    Ingredients

    Organic rolled oats, Organic brown rice syrup, Soy rice crisps (soy protein isolate, Rice flour, Barley malt extract), Organic roasted soybeans, Organic tapioca syrup, Organic cane syrup, Chicory fiber, Organic soy flour, Organic cane sugar, Organic sunflower and/or soybean oil, Cocoa butter, Natural flavors, Salt, Soy flour, Soy lecithin, Mixed tocopherols (antioxidant).

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252168122
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 92%

      Same value as 40 of 7,988 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 49 of 7,962 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 86 of 8,003 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 31 of 7,734 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 9 of 5,526 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 20 of 7,986 other records.

      leastmost

    Questions

    How many calories are in clif bar peppermint white chocolate energy bars, peppermint white chocolate?
    1 bar (68 g): 260 calories; protein: 11 g, carbohydrates: 43 g, fat: 5 g.
    How much protein is in clif bar peppermint white chocolate energy bars, peppermint white chocolate?
    16.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar peppermint white chocolate energy bars, peppermint white chocolate?
    57.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy382 kcal
    Protein16.2 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference63.2 g
    Fiber, total dietary5.9 g
    Total Sugars25 g
    Sugars, added23.5 g
    Calcium, Ca74 mg
    Iron, Fe2.9 mg
    Magnesium, Mg59 mg
    Phosphorus, P221 mg
    Potassium, K332 mg
    Sodium, Na294 mg
    Vitamin E1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660066, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.