Clif bar chocolate chip thins & crispy snack bars, Chocolate chip

USDA name: Chocolate chip thins & crispy snack bars, Chocolate chip

Brandedby Clif Bar and Company

100 calories in 2 bars (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 63.6 g, fat: 11.4 g.

Serving
1
= 22 g
100KCAL

Clif bar chocolate chip thins & crispy snack bars, Chocolate chip, 2 bars (22 g)

100 calories

Protein
3 g
Carbs
14 g
Fat
2.5 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size2 bars (22 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1 mg6%
Potassium 82.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Magnesium4% 16.1 mg
    • Phosphorus3% 40 mg
    • Sodium3% 70 mg
    • Potassium2% 82.1 mg
    • Calcium1% 18 mg

    Ingredients

    Rolled oats*, Brown rice syrup*, Tapioca syrup*, Soy protein isolate, Cane sugar*, Roasted soybeans*, Oat flour*, Rice flour, High oleic sunflower oil*, Soy flour*, Oat fiber*, Unsweetened chocolate', Cane syrup*, Natural flavors, Cocoa butter), Sea salt, Barley malt extract, Soy lecithin, Baking soda, Cinnamon*

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    722252281036
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-19

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 81%

      Same value as 19 of 7,797 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 38 of 8,003 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 7 of 7,988 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 13 of 7,962 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 42 of 7,921 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 7 of 5,526 other records.

      leastmost

    Questions

    How many calories are in clif bar chocolate chip thins & crispy snack bars, chocolate chip?
    2 bars (22 g): 100 calories; protein: 3 g, carbohydrates: 14 g, fat: 2.5 g.
    How much protein is in clif bar chocolate chip thins & crispy snack bars, chocolate chip?
    13.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar chocolate chip thins & crispy snack bars, chocolate chip?
    59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy455 kcal
    Protein13.6 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary4.5 g
    Total Sugars22.7 g
    Sugars, added22.7 g
    Calcium, Ca82 mg
    Iron, Fe4.5 mg
    Magnesium, Mg73 mg
    Phosphorus, P182 mg
    Potassium, K373 mg
    Sodium, Na318 mg
    Vitamin E3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.3 g
    Fatty acids, total monounsaturated6.8 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627500, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.