Clif bar blueberry crisp energy bars, Blueberry crisp

USDA name: Blueberry crisp energy bars, Blueberry crisp

Brandedby Clif Bar and Company

250 calories in 1 bar (68 g). Per 100 g, protein: 14.7 g, carbohydrates: 63.2 g, fat: 7.3 g.

Serving
1
= 68 g
250KCAL

Clif bar blueberry crisp energy bars, Blueberry crisp, 1 bar (68 g)

250 calories

Protein
10 g
Carbs
43 g
Fat
5 g
Fiber
5 g
Sugars
21 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 21 g
Protein 10 g
Calcium 250 mg19%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg
  • Pantothenic acid (B5)40% 2 mg
  • Vitamin B1237% 0.9 µg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.2 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin K17% 20 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Copper18% 0.16 mg
  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Selenium12% 6.8 µg
  • Iron10% 1.8 mg
  • Iodine10% 15 µg
  • Phosphorus8% 100 mg
  • Sodium8% 180 mg
  • Potassium5% 240 mg

Little or none: Manganese.

Ingredients

Organic brown rice syrup, Clifpro (soy rice crisps [soy protein isolate, Rice flour, Barley malt extract], Organic roasted soybeans, Organic soy flour), Organic rolled oats, Blueberry fruit pieces (concentrated apple puree, Glucose syrup, Oat fiber, Pectin, Elderberry juice concentrate [color], Citric acid, Concentrated blueberry puree, Natural flavor), Organic almonds, Clifcrunch (organic oat fiber, Inulin [chicory extract], Organic milled flaxseed, Organic oat bran, Organic psyllium), Organic cane syrup, Blueberries (blueberries, Apple juice concentrate), Organic date paste, Almond butter, Organic sunflower oil, Natural flavors, Sea salt, Citric acid. Vitamins & minerals: dicalcium phosphate, Ascorbic acid (vit. C), Magnesium oxide, Dl-alpha tocopheryl acetate (vit. E), Ferric orthophosphate (iron), Beta carotene (vit. A), Zinc citrate, Biotin, Niacinamide (vit. B3), D-calcium pantothenate (vit. B5), Phytonadione (vit. K1), Manganese gluconate, Copper gluconate, Riboflavin (vit. B2), Folic acid (vit. B9), Sodium selenite, Thiamin (vit. B1), Pyridoxine hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Chromium chloride, Potassium iodide.

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252306654
Category
Snack, Energy & Granola Bars
Label updated
2021-06-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 10 of 3,836 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 40 of 7,988 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 18 of 7,734 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 35 of 7,976 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 49 of 7,962 other records.

    leastmost

Questions

How many calories are in clif bar blueberry crisp energy bars, blueberry crisp?
1 bar (68 g): 250 calories; protein: 10 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in clif bar blueberry crisp energy bars, blueberry crisp?
14.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif bar blueberry crisp energy bars, blueberry crisp?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 33 reported nutrients, per 100 g+
Energy368 kcal
Protein14.7 g
Total lipid (fat)7.3 g
Carbohydrate, by difference63.2 g
Fiber, total dietary7.4 g
Fiber, insoluble4 g
Total Sugars30.9 g
Calcium, Ca368 mg
Iron, Fe2.6 mg
Magnesium, Mg88 mg
Phosphorus, P147 mg
Potassium, K353 mg
Sodium, Na265 mg
Zinc, Zn2.2 mg
Copper, Cu0.23 mg
Manganese, Mn0 mg
Iodine, I22 µg
Selenium, Se10 µg
Vitamin C, total ascorbic acid79.4 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin4.4 mg
Pantothenic acid2.9 mg
Vitamin B-60.59 mg
Folate, total118 µg
Vitamin B-121.3 µg
Vitamin A, IU2,206 iu
Vitamin D (D2 + D3), International Units59 iu
Vitamin K (phylloquinone)29.4 µg
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other25 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067762, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.