Clif Bar and Company energy bar made with organic rolled oats

USDA name: Energy bar made with organic rolled oats

Brandedby Clif Bar and Company

240 calories in 1 bar (68 g). Per 100 g, protein: 13.2 g, carbohydrates: 67.7 g, fat: 5.2 g.

Serving
1
= 68 g
240KCAL

Clif Bar and Company energy bar made with organic rolled oats, 1 bar (68 g)

240 calories

Protein
9 g
Carbs
46 g
Fat
3.5 g
Fiber
4 g
Sugars
23 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 23 g
Protein 9 g
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Magnesium19% 80.2 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg
  • Sodium5% 115 mg
  • Potassium5% 230 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Dried apricots, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Organic soy flour, Rice flour, Organic oat fiber, Dried cane syrup, Organic high oleic sunflower oil, Natural flavors, Lemon juice concentrate, Rice starch, Citric acid, Sea salt, Barley malt extract, Organic annatto (for color). Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Calcium carbonate, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252100702
Category
Snack, Energy & Granola Bars
Label updated
2018-01-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 1 of 7,988 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 22 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 15 of 7,976 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 40 of 7,734 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 13 of 7,962 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 22 of 3,836 other records.

    leastmost

Questions

How many calories are in clif bar and company energy bar made with organic rolled oats?
1 bar (68 g): 240 calories; protein: 9 g, carbohydrates: 46 g, fat: 3.5 g.
How much protein is in clif bar and company energy bar made with organic rolled oats?
13.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in clif bar and company energy bar made with organic rolled oats?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy353 kcal
Protein13.2 g
Total lipid (fat)5.2 g
Carbohydrate, by difference67.7 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars33.8 g
Calcium, Ca294 mg
Iron, Fe2.6 mg
Magnesium, Mg118 mg
Phosphorus, P368 mg
Potassium, K338 mg
Sodium, Na169 mg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Vitamin B-120.88 µg
Vitamin A, IU735 iu
Vitamin D (D2 + D3), International Units88 iu
Fatty acids, total saturated0.74 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other28 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 562237, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.