Clif banana mango with coconut organic energy food, Banana mango with coconut

USDA name: Banana mango with coconut organic energy food, Banana mango with coconut

Brandedby Clif Bar and Company

100 calories in 1 pouch (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 18.9 g, fat: 2.8 g.

Serving
1
= 90 g
100KCAL

Clif banana mango with coconut organic energy food, Banana mango with coconut, 1 pouch (90 g)

100 calories

Protein
1.0 g
Carbs
17 g
Fat
2.5 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size1 pouch (90 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Sodium3% 64.8 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Organic banana puree, Organic mango puree, Organic coconut cream, Organic coconut, Sea salt, Citric acid.

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 pouch
Barcode (GTIN/UPC)
722252151209
Category
Wholesome Snacks
Label updated
2023-05-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 2 of 6,028 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 2 of 6,020 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 21 of 6,018 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 6,051 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 141 of 5,981 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 74 of 6,025 other records.

    leastmost

Questions

How many calories are in clif banana mango with coconut organic energy food, banana mango with coconut?
1 pouch (90 g): 100 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in clif banana mango with coconut organic energy food, banana mango with coconut?
1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in clif banana mango with coconut organic energy food, banana mango with coconut?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy111 kcal
Protein1.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference18.9 g
Fiber, total dietary2.2 g
Total Sugars16.7 g
Calcium, Ca22 mg
Iron, Fe0.4 mg
Potassium, K267 mg
Sodium, Na72 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, RAE100 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586188, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.