Clearly organic organic salsa, Black bean

USDA name: Organic salsa, Black bean

Brandedby Associated Wholesale Grocers, Inc.

20 calories in 2 Tbsp (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 18.2 g, fat: 0 g.

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Serving
1
= 33 g
20KCAL
Where the calories come from

Clearly organic organic salsa, Black bean, 2 Tbsp (33 g)

20 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Organic tomato puree (water, Organic tomato paste, Citric acid), Organic dried black beans (organic black beans, Salt), Organic jalapeno peppers, Organic red bell peppers, Sea salt, Organic sugar, Organic lime juice concentrate, Organic white vinegar, Organic spices, Organic chipotle powder, Organic onion powder, Organic dried garlic.

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070038640318
Category
Dips & Salsa
Label updated
2019-12-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 6,522 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 5 of 6,317 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 6 of 6,851 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 18 of 6,892 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 13 of 6,875 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 135 of 6,767 other records.

    leastmost

Questions

How many calories are in clearly organic organic salsa, black bean?
2 Tbsp (33 g): 20 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in clearly organic organic salsa, black bean?
6.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic salsa, black bean?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein6.1 g
Total lipid (fat)0 g
Carbohydrate, by difference18.2 g
Fiber, total dietary9.1 g
Total Sugars3 g
Calcium, Ca61 mg
Iron, Fe2.2 mg
Sodium, Na697 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU303 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338585, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.