Cindy's kitchen dip

USDA name: Dip

Brandedby Finesse Records

100 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 30 g.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Cindy's kitchen dip, 2 Tbsp (30 g)

100 calories

  • Protein3 g11% of calories
  • Carbs3 g11% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat9 g77% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Edamame paste (edamame soybeans, Water, Salt), Organic high oleic sunflower oil, Extra virgin olive oil, Sesame tahini (ground sesame seeds), Garlic, Citrus fiber, Sea salt, Dried garlic, Cultured dextrose, Dried onion, Lemon juice concentrate, Black pepper, Citric acid, Green tea.

Brand
Cindy's kitchen
Made by
Finesse Records
Label serving
2 Tbsp
Barcode (GTIN/UPC)
034683350589
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 71 of 6,875 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 35 of 6,884 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 51 of 6,913 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 188 of 6,335 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 137 of 6,317 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 55 of 6,892 other records.

    leastmost

Questions

How many calories are in cindy's kitchen dip?
2 Tbsp (30 g): 100 calories; protein: 3 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in cindy's kitchen dip?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cindy's kitchen dip?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid16 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077738, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.