Chinook seedery original small-batch sunflower seeds, Original

USDA name: Original small-batch sunflower seeds, Original

Brandedby Chinook Seedery

160 calories in 1/4 cup shelled (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Chinook seedery original small-batch sunflower seeds, Original, 1/4 cup shelled (28 g)

160 calories

Protein
6 g
Carbs
5 g
Fat
14 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup shelled (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 12.9 mg1%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 94.9 mg
  • Potassium4% 180 mg
  • Calcium1% 12.9 mg

Ingredients

Sunflower seeds, Sea salt, Organic cane sugar.

Brand
Chinook seedery
Made by
Chinook Seedery
Label serving
1/4 cup shelled
Barcode (GTIN/UPC)
852369005000
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 84 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 388 of 21,355 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,087 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

Questions

How many calories are in chinook seedery original small-batch sunflower seeds, original?
1/4 cup shelled (28 g): 160 calories; protein: 6 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in chinook seedery original small-batch sunflower seeds, original?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chinook seedery original small-batch sunflower seeds, original?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference17.9 g
Fiber, total dietary14.3 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca46 mg
Iron, Fe7.1 mg
Potassium, K643 mg
Sodium, Na339 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510704, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.