Chex Mix simply Chex Chocolate Caramel Snack Mix

USDA name: Simply Chex Chocolate Caramel Snack Mix

Brandedby General mills sales inc.

130 calories in 1 pouch (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 13.8 g.

Serving
1
= 29 g
130KCAL

Chex Mix simply Chex Chocolate Caramel Snack Mix, 1 pouch (29 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
4 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 pouch (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium2% 49.9 mg
    • Potassium2% 100 mg

    Little or none: Calcium.

    Ingredients

    Whole Wheat, Sugar, Enriched Corn Meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean oil and/or rice bran oil), Fructose, Cocoa Processed With Alkali. Contains 2% or less of: Cocoa, Salt, Corn Starch, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor. Freshness Preserved with Bht.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    00016000319332
    Category
    Snacks
    Label updated
    2025-10-10

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 0 of 1,763 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 0 of 1,776 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 2 of 1,783 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 3 of 1,782 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 4 of 1,776 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 0 of 1,540 other records.

      leastmost

    Questions

    How many calories are in chex mix simply chex chocolate caramel snack mix?
    1 pouch (29 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
    How much protein is in chex mix simply chex chocolate caramel snack mix?
    6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix simply chex chocolate caramel snack mix?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy448 kcal
    Protein6.9 g
    Total lipid (fat)13.8 g
    Carbohydrate, by difference75.9 g
    Fiber, total dietary6.9 g
    Total Sugars20.7 g
    Sugars, added20.7 g
    Calcium, Ca0 mg
    Iron, Fe4.5 mg
    Potassium, K345 mg
    Sodium, Na172 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746406, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.