How many calories are in cheetos xtra cheezy flavored snack mix, cheese?

1 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 13 g, fat: 10 g.

How much protein is in cheetos xtra cheezy flavored snack mix, cheese?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in cheetos xtra cheezy flavored snack mix, cheese?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheetos xtra cheezy flavored snack mix, Cheese

USDA name: Xtra cheezy flavored snack mix, Cheese

Brandedby Frito-Lay Company

150 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 35.7 g.

Serving

= 28 g

Cheetos xtra cheezy flavored snack mix, Cheese, 1 onz (28 g)

150 calories

Protein: 2 g
Carbs: 13 g
Fat: 10 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Cheetos brand crunchy cheese flavored snacks - enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Cheese seasoning (whey, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Canola oil, Maltodextrin [made from corn], Salt, Whey protein concentrate, Monosodium glutamate, Natural and artificial flavors, Lactic acid, Citric acid, Artificial color [yellow 6]), And salt. Cheetos brand puffs double cheddar flavored snacks - enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Double cheddar seasoning (cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Whey, Canola oil, Maltodextrin [made from corn], Salt, Monosodium glutamate, Artificial color [including yellow 6], Citric acid, Lactic acid, Artificial flavor), And salt. Cheetos brand mini puffs parmesan flavored snacks - enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Parmesan seasoning (whey, Parmesan cheese [part-skim milk, Cheese cultures, Salt, Enzymes], Salt, Maltodextrin [made from corn], Skim milk, Monosodium glutamate, Natural flavors, Sunflower oil, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Yeast extract, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Onion powder, Citric acid, Artificial color [including yellow 5 lake], Lactose, Lactic acid, Spice, Buttermilk, And garlic powder). Cheetos brand grid-shaped nacho cheese flavored snacks - enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Nacho cheese seasoning (maltodextrin [made from corn], Salt, Whey, Canola oil, Monosodium glutamate, Buttermilk, Romano cheese [cow's milk, Cheese cultures, Salt, Enzymes], Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Onion powder, Natural and artificial flavors, Dextrose, Artificial color [including red 40 lake, Yellow 6, Yellow 6 lake, Yellow 5], Tomato powder, Spices, Sodium caseinate, Lactose, Lactic acid, Citric acid, Sugar, Garlic powder, Red and green bell pepper powder, And skim milk).

Brand: Cheetos
Made by: Frito-Lay Company
Label serving: 1 onz
Barcode (GTIN/UPC): 028400235327
Category: Other Snacks
Label updated: 2017-09-28

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 77%
Same value as 425 of 8,049 other records.
leastmost
Total fat
Higher than 76%
Same value as 647 of 8,032 other records.
leastmost
Protein
Lower than 70%
Same value as 915 of 8,020 other records.
leastmost
Iron
Lower than 65%
Same value as 519 of 7,642 other records.
leastmost
Calcium
Higher than 64%
Same value as 896 of 7,519 other records.
leastmost
Fiber
Higher than 60%
Same value as 1,368 of 7,629 other records.
leastmost

Questions

How many calories are in cheetos xtra cheezy flavored snack mix, cheese?: 1 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in cheetos xtra cheezy flavored snack mix, cheese?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheetos xtra cheezy flavored snack mix, cheese?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	536 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	893 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Vitamin B-6	0.14 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1600955, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.