Cheetos flamin' hot crunchy cheese flavored snacks, Flamin' hot

USDA name: Flamin' hot crunchy cheese flavored snacks, Flamin' hot

Brandedby Frito-Lay Company

160 calories in 21 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 53.6 g, fat: 39.3 g.

Serving
1
= 28 g
160KCAL

Cheetos flamin' hot crunchy cheese flavored snacks, Flamin' hot, 21 pieces (28 g)

160 calories

Protein
1.0 g
Carbs
15 g
Fat
11 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size21 pieces (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.6 mg3%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron3% 0.6 mg
    • Potassium2% 89.9 mg
    • Calcium1% 10.1 mg

    Ingredients

    Enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Salt, Maltodextrin (made from corn), Yeast extract, Monosodium glutamate, Potassium salt, Citric acid, Sugar, Artificial color (red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Onion powder, Whey, Whey protein concentrate, Garlic powder, Natural flavors, Buttermilk, Sodium diacetate, Disodium inosinate, And disodium guanylate.

    Brand
    Cheetos
    Made by
    Frito-Lay Company
    Label serving
    21 pieces
    Barcode (GTIN/UPC)
    028400721028
    Category
    Other Snacks
    Label updated
    2023-10-04

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 500 of 8,020 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 211 of 8,032 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 813 of 8,049 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 126 of 8,031 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 354 of 8,003 other records.

      leastmost

    Questions

    How many calories are in cheetos flamin' hot crunchy cheese flavored snacks, flamin' hot?
    21 pieces (28 g): 160 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 11 g.
    How much protein is in cheetos flamin' hot crunchy cheese flavored snacks, flamin' hot?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in cheetos flamin' hot crunchy cheese flavored snacks, flamin' hot?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein3.6 g
    Total lipid (fat)39.3 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe2.1 mg
    Potassium, K321 mg
    Sodium, Na750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672154, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.