Cheetos cheese flavored snacks, Puffs, Cheese

USDA name: Cheese flavored snacks, Puffs, Cheese

Brandedby Frito-Lay Company

160 calories in 13 pieces | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.

Serving
1
= 28 g
160KCAL

Cheetos cheese flavored snacks, Puffs, Cheese, 13 pieces | about (28 g)

160 calories

Protein
2 g
Carbs
16 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size13 pieces | about (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.4 mg2%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron2% 0.4 mg
  • Calcium2% 19.9 mg
  • Potassium1% 59.9 mg

Ingredients

Enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Cheese seasoning (whey, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Canola oil, Maltodextrin [made from corn], Natural and artificial flavors, Salt, Whey protein concentrate, Monosodium glutamate, Lactic acid, Citric acid, Artificial color [yellow 6]), And salt.

Brand
Cheetos
Made by
Frito-Lay Company
Label serving
13 pieces | about
Barcode (GTIN/UPC)
028400111584
Category
Other Snacks
Label updated
2018-06-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 813 of 8,049 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 647 of 8,032 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 308 of 8,003 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 896 of 7,519 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 240 of 7,642 other records.

    leastmost

Questions

How many calories are in cheetos cheese flavored snacks, puffs, cheese?
13 pieces | about (28 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in cheetos cheese flavored snacks, puffs, cheese?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheetos cheese flavored snacks, puffs, cheese?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.4 mg
Potassium, K214 mg
Sodium, Na964 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727029, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.