Cheetos cheddar wheat pretzels, Cheddar wheat

USDA name: Cheddar wheat pretzels, Cheddar wheat

Brandedby Frito-Lay Company

130 calories in 28 g. Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

Cheetos cheddar wheat pretzels, Cheddar wheat, 28 g

130 calories

Protein
2 g
Carbs
19 g
Fat
5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size28 g
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron6% 1.1 mg
    • Potassium2% 80.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn oil, Salt, Corn syrup, And less than 2% of the following: whey, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Maltodextrin (made from corn), Monosodium glutamate, Natural and artificial flavors, Artificial color (yellow 5 lake, Yellow 6 lake), Corn syrup solids, Yeast, Malt extract, Ammonium bicarbonate, Lactic acid, Lactose, Citric acid, And yeast extract.

    Brand
    Cheetos
    Made by
    Frito-Lay Company
    Label serving
    28 g
    Barcode (GTIN/UPC)
    028400709781
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-05-02

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 72 of 11,778 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 70 of 11,637 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 819 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 351 of 11,779 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 998 of 11,795 other records.

      leastmost

    • Potassium

      Lower than 65%

      Same value as 139 of 7,897 other records.

      leastmost

    Questions

    How many calories are in cheetos cheddar wheat pretzels, cheddar wheat?
    28 g: 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in cheetos cheddar wheat pretzels, cheddar wheat?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in cheetos cheddar wheat pretzels, cheddar wheat?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Potassium, K286 mg
    Sodium, Na1,250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590032, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.