Cheerios banana nut sweetened whole grain oat cereal, Banana nut

USDA name: Banana nut sweetened whole grain oat cereal, Banana nut

Brandedby General Mills, Inc.

140 calories in 1 cup (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 80.6 g, fat: 5.6 g.

Serving
1
= 36 g
140KCAL

Cheerios banana nut sweetened whole grain oat cereal, Banana nut, 1 cup (36 g)

140 calories

Protein
3 g
Carbs
29 g
Fat
2 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium8% 32 mg
  • Sodium7% 160 mg
  • Phosphorus6% 79.9 mg
  • Potassium2% 100 mg

Ingredients

Whole grain oats, Sugar, Corn starch, Brown sugar syrup, Banana puree, Salt, Canola oil, Cinnamon, Trisodium phosphate, Natural flavor, Natural pecan flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000127470
Category
Cereal
Label updated
2020-03-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 25 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 2 of 7,843 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 41 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 15 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 8 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 87 of 7,838 other records.

    leastmost

Questions

How many calories are in cheerios banana nut sweetened whole grain oat cereal, banana nut?
1 cup (36 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in cheerios banana nut sweetened whole grain oat cereal, banana nut?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheerios banana nut sweetened whole grain oat cereal, banana nut?
72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy389 kcal
Protein8.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference80.6 g
Fiber, total dietary8.3 g
Fiber, soluble3 g
Total Sugars30.6 g
Sugars, added27.8 g
Calcium, Ca361 mg
Iron, Fe10 mg
Magnesium, Mg89 mg
Phosphorus, P222 mg
Potassium, K278 mg
Sodium, Na444 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-123.3 µg
Vitamin A, IU1,389 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727660, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.