Cedarlane falafel vegetarian bowl, Falafel

USDA name: Falafel vegetarian bowl, Falafel

Brandedby Cedarlane Natural Foods, Inc.

310 calories in 1 bowl (284 g). Per 100 g, protein: 3.9 g, carbohydrates: 13.7 g, fat: 4.6 g.

Serving
1
= 284 g
310KCAL

Cedarlane falafel vegetarian bowl, Falafel, 1 bowl (284 g)

310 calories

Protein
11 g
Carbs
39 g
Fat
13 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (284 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 599 mg26%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 11 g
Calcium 62.5 mg5%
Iron 2 mg11%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Iron11% 2 mg
  • Potassium8% 392 mg
  • Calcium5% 62.5 mg

Ingredients

Cooked garbanzo beans (garbanzo beans, Water), Cooked brown rice (brown rice, Water), Cooked farro (farro, Water), Greek yogurt (grade a nonfat milk, Contains the following live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Casei), Red bell peppers, Onions, Red onions, Yellow bell peppers, Water, Expeller pressed sunflower oil, Sunflower seeds, Red swiss chard, Kale, Orange juice concentrate, Tahini, Carrots, Parsley, Cilantro, Sea salt, Lemon juice, Garlic, Spice, Garlic powder, Cornstarch, Black pepper, White pepper, Cayenne pepper.

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
038794998890
Category
Frozen Dinners & Entrees
Label updated
2019-01-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 2 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 19 of 5,004 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 41 of 5,006 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 58 of 4,977 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 20 of 4,990 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 11 of 2,753 other records.

    leastmost

Questions

How many calories are in cedarlane falafel vegetarian bowl, falafel?
1 bowl (284 g): 310 calories; protein: 11 g, carbohydrates: 39 g, fat: 13 g.
How much protein is in cedarlane falafel vegetarian bowl, falafel?
3.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane falafel vegetarian bowl, falafel?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy109 kcal
Protein3.9 g
Total lipid (fat)4.6 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Sugars, added0.7 g
Calcium, Ca22 mg
Iron, Fe0.7 mg
Potassium, K138 mg
Sodium, Na211 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1961115, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.