How many calories are in cedar's zhug hommus?

2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 41 g, fat: 5 g.

How much protein is in cedar's zhug hommus?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in cedar's zhug hommus?

143 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cedar's zhug hommus

USDA name: Zhug hommus

Brandedby Cedar's Mediterranean Foods, Inc.

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 146 g, fat: 17.9 g.

Serving

= 28 g

Cedar's zhug hommus, 2 Tbsp (28 g)

60 calories

Protein: 2 g
Carbs: 41 g
Fat: 5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron4% 0.72 mg
Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Fresh steamed chickpeas, Water, Sunflower oil, Sesame tahini, Cilantro, Parsley, Serrano chili pepper, Garlic, Sea salt, Extra virgin olive oil, Organic white distilled vinegar, Lemon juice, Citric acid, Cardamom, Ground clove, Cane sugar, Cumin, Guar gum.

Brand: Cedar's
Made by: Cedar's Mediterranean Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 044115008360
Category: Dips & Salsa
Label updated: 2018-02-16

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 6,851 other records.
leastmost
Iron
Higher than 91%
Same value as 284 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Total fat
Higher than 84%
Same value as 183 of 6,884 other records.
leastmost
Calories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost

Questions

How many calories are in cedar's zhug hommus?: 2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 41 g, fat: 5 g.
How much protein is in cedar's zhug hommus?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cedar's zhug hommus?: 143 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	7.1 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	146 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Potassium, K	250 mg
Sodium, Na	482 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432761, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.