How many calories are in cedar pastries assorted baklava mix, assorted?

2 pieces (56 g): 400 calories; protein: 7 g, carbohydrates: 55 g, fat: 18 g.

How much protein is in cedar pastries assorted baklava mix, assorted?

12.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in cedar pastries assorted baklava mix, assorted?

92.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cedar pastries assorted baklava mix, Assorted

USDA name: Assorted baklava mix, Assorted

Brandedby Cedar F&B llc

400 calories in 2 pieces (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 98.2 g, fat: 32.1 g.

Serving

= 56 g

Cedar pastries assorted baklava mix, Assorted, 2 pieces (56 g)

400 calories

Protein: 7 g
Carbs: 55 g
Fat: 18 g
Fiber: 3 g
Sugars: 21 g

Nutrition Facts

Serving size2 pieces (56 g)

Amount per serving
Calories400

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 240 mg10%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 21 g

Includes Added Sugars 20 g40%

Protein 7 g

Calcium 40.9 mg3%

Iron 3 mg17%

Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium10% 240 mg
Potassium5% 216 mg
Calcium3% 40.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Raw nuts (cashew, Walnut, Pistachio, Almond), Corn starch, Unsalted butter, Sugar, Semolina, Corn syrup, Salt.

Brand: Cedar pastries
Made by: Cedar F&B llc
Label serving: 2 pieces
Barcode (GTIN/UPC): 854282008175
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2021-11-16

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 2,725 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 0 of 2,715 other records.
leastmost
Protein
Higher than 98%
Same value as 2 of 2,721 other records.
leastmost
Total fat
Higher than 98%
Same value as 9 of 2,723 other records.
leastmost
Potassium
Higher than 97%
Same value as 2 of 1,283 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 2,685 other records.
leastmost

Questions

How many calories are in cedar pastries assorted baklava mix, assorted?: 2 pieces (56 g): 400 calories; protein: 7 g, carbohydrates: 55 g, fat: 18 g.
How much protein is in cedar pastries assorted baklava mix, assorted?: 12.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cedar pastries assorted baklava mix, assorted?: 92.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	714 kcal
Protein	12.5 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	98.2 g
Fiber, total dietary	5.4 g
Total Sugars	37.5 g
Sugars, added	35.7 g
Calcium, Ca	73 mg
Iron, Fe	5.4 mg
Potassium, K	386 mg
Sodium, Na	429 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2217240, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.