Cascadian farm premium organic winter squash

USDA name: Premium organic winter squash

Brandedby Small Planet Foods, Inc.

45 calories in 0.5 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 8 g, fat: 0 g.

Serving
1
= 125 g
45KCAL

Cascadian farm premium organic winter squash, 0.5 cup (125 g)

45 calories

Protein
1 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic winter squash puree.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
021908505084
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-12-24

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 4,566 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 4,561 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 18 of 4,557 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 39 of 4,562 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 7 of 4,537 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 4,558 other records.

    leastmost

Questions

How many calories are in cascadian farm premium organic winter squash?
0.5 cup (125 g): 45 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in cascadian farm premium organic winter squash?
0.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm premium organic winter squash?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein0.8 g
Total lipid (fat)0 g
Carbohydrate, by difference8 g
Fiber, total dietary1.6 g
Total Sugars4 g
Calcium, Ca16 mg
Iron, Fe0.29 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU800 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440312, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.