Cara mia artichoke hearts natural

USDA name: Artichoke hearts natural

Brandedby Borges Usa, Inc.

50 calories in 1 Can (100 g). Per 100 g, protein: 2 g, carbohydrates: 9 g, fat: 0 g.

Serving
1
= 100 g
50KCAL

Cara mia artichoke hearts natural, 1 Can (100 g)

50 calories

Protein
2 g
Carbs
9 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 Can (100 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.6 mg3%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Potassium6% 300 mg
    • Iron3% 0.6 mg
    • Calcium2% 30 mg

    Ingredients

    Artichoke hearts, Salt and citric acid.

    Brand
    Cara mia
    Made by
    Borges Usa, Inc.
    Label serving
    1 Can
    Barcode (GTIN/UPC)
    022300000078
    Category
    Canned Vegetables
    Label updated
    2023-05-08

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 0 of 2,462 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 13 of 4,247 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 16 of 4,164 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 28 of 4,289 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 26 of 4,304 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 1 of 4,283 other records.

      leastmost

    Questions

    How many calories are in cara mia artichoke hearts natural?
    1 Can (100 g): 50 calories; protein: 2 g, carbohydrates: 9 g, fat: 0 g.
    How much protein is in cara mia artichoke hearts natural?
    2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in cara mia artichoke hearts natural?
    6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy50 kcal
    Protein2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference9 g
    Fiber, total dietary3 g
    Total Sugars1 g
    Calcium, Ca30 mg
    Iron, Fe0.6 mg
    Potassium, K300 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2589970, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.