Captain omega kids fish fries

USDA name: Kids fish fries

Brandedby Marine Harvest Usa, Llc

210 calories in 9 fries (90g). 12.2 g protein, 20 g carbs and 11.1 g fat per 100 g.

Serving
1
= 90 g
210KCAL

Captain omega kids fish fries, 9 fries (90g)

210 calories

Protein
11 g
Carbs
18 g
Fat
10 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size9 fries (90g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 420 mg18%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.5 mg3%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Potassium4% 210 mg
    • Iron3% 0.5 mg
    • Calcium2% 19.8 mg

    Ingredients

    38% alaska pollock, 22% cod, Breadcrumbs (wheat flour, Water, Yeast, Rapeseed oil, Dextrose, Potato starch, Salt), Sunflower oil, Wheat flour, Modified wheat starch, Maize flour, Egg white, Potato starch, Salt, Dextrose, Onion, Glucose syrup, Sodium caseinate (milk), Garlic, Hydroxypropyl methyl cellulose and guar gum (stabilizers), Herbs (parsley, Rosemary, Thyme), Spices (celery seeds, White pepper), Disodium inosinate (flavor enhancer)

    Brand
    Captain omega
    Made by
    Marine Harvest Usa, Llc
    Label serving
    9 fries (90g)
    Barcode (GTIN/UPC)
    0819693025104
    Category
    Frozen Fish & Seafood
    Label updated
    2023-05-23

    How it compares

    Against the 3757 foods in Frozen Fish & Seafood, per 100 g.

    • Calories

      Higher than 92%

      leastmost

    • Fiber

      Higher than 88%

      leastmost

    • Carbohydrates

      Higher than 88%

      leastmost

    • Total fat

      Higher than 87%

      leastmost

    • Sugars

      Higher than 81%

      leastmost

    • Protein

      Lower than 77%

      leastmost

    Questions

    How many calories are in captain omega kids fish fries?
    9 fries (90g) has 210 calories, 11 g of protein, 18 g of carbohydrates and 10 g of fat.
    How much protein is in captain omega kids fish fries?
    12.2 g per 100 g, which is 21% of its calories.
    How many net carbs are in captain omega kids fish fries?
    18.9 g per 100 g: 20 g of carbohydrates minus 1.1 g of fiber.
    All 15 nutrients, per 100 g+
    Energy233 kcal
    Protein12.2 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference20 g
    Fiber, total dietary1.1 g
    Total Sugars1.1 g
    Sugars, added1.1 g
    Calcium, Ca22 mg
    Iron, Fe0.56 mg
    Potassium, K233 mg
    Sodium, Na467 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2582804, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.