How many calories are in captain mega breaded minced cod pieces?

9 pieces (90 g): 180 calories; protein: 13 g, carbohydrates: 13 g, fat: 9 g.

How much protein is in captain mega breaded minced cod pieces?

14.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in captain mega breaded minced cod pieces?

14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Captain mega breaded minced cod pieces

USDA name: Breaded minced cod pieces

Brandedby Marine Harvest Usa, Llc

180 calories in 9 pieces (90 g). Per 100 g, protein: 14.4 g, carbohydrates: 14.4 g, fat: 10 g.

Serving

= 90 g

Captain mega breaded minced cod pieces, 9 pieces (90 g)

180 calories

Protein: 13 g
Carbs: 13 g
Fat: 9 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size9 pieces (90 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 35.1 mg12%

Sodium 470 mg20%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 13 g

Calcium 39.6 mg3%

Iron 0.5 mg3%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Potassium4% 210 mg
Calcium3% 39.6 mg
Iron3% 0.5 mg

Ingredients

Cod (70%), Breadcrumbs (wheat flour, Water, Yeast, Rapeseed oil, Dextrose, Potato starch, Salt), Sunflower oil, Egg white, Wheat flour, Modified wheat starch, Potato starch, Salt, Dextrose, Wheat gluten, Hydroxypropyl methylcellulose (stabilizer), Glucose syrup, Sodium caseinate, Guar gum ,Xanthan gum, Citric acid.

Brand: Captain mega
Made by: Marine Harvest Usa, Llc
Label serving: 9 pieces
Barcode (GTIN/UPC): 819693025098
Category: Frozen Fish & Seafood
Label updated: 2020-08-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 83%
Same value as 14 of 3,768 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 3 of 3,751 other records.
leastmost
Calories
Higher than 82%
Same value as 28 of 3,772 other records.
leastmost
Sugars
Higher than 81%
Same value as 5 of 3,684 other records.
leastmost
Sodium
Higher than 80%
Same value as 2 of 3,760 other records.
leastmost
Calcium
Higher than 63%
Same value as 39 of 3,649 other records.
leastmost

Questions

How many calories are in captain mega breaded minced cod pieces?: 9 pieces (90 g): 180 calories; protein: 13 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in captain mega breaded minced cod pieces?: 14.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in captain mega breaded minced cod pieces?: 14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	200 kcal
Protein	14.4 g
Total lipid (fat)	10 g
Carbohydrate, by difference	14.4 g
Fiber, total dietary	0 g
Total Sugars	1.1 g
Sugars, added	1.1 g
Calcium, Ca	44 mg
Iron, Fe	0.56 mg
Potassium, K	233 mg
Sodium, Na	522 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266300, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.