Captain findus cod loins hand cut thick fillets with lemon and parsley butter, Lemon and parsley butter

USDA name: Cod loins hand cut thick fillets with lemon and parsley butter, Lemon and parsley butter

Brandedby I.O. Inc

180 calories in 1 Fillet (150 g). Per 100 g, protein: 14 g, carbohydrates: 0.67 g, fat: 7.3 g.

Serving
1
= 150 g
180KCAL

Captain findus cod loins hand cut thick fillets with lemon and parsley butter, Lemon and parsley butter, 1 Fillet (150 g)

180 calories

Protein
21 g
Carbs
1 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Fillet (150 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6.5 g32%
Trans Fat 0.15 g
Cholesterol 101 mg34%
Sodium 300 mg13%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0.45 mg3%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium10% 480 mg
  • Iron3% 0.45 mg

Little or none: Calcium.

Ingredients

Cod, Butter, Water, Parsley, Rice starch, Salt, Sunflower lecithin, Lemon extract.

Brand
Captain findus
Made by
I.O. Inc
Label serving
1 Fillet
Barcode (GTIN/UPC)
856867008341
Category
Frozen Fish & Seafood
Label updated
2021-06-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 1,966 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 3,768 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 7 of 3,636 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 9 of 3,765 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 9 of 3,772 other records.

    leastmost

Questions

How many calories are in captain findus cod loins hand cut thick fillets with lemon and parsley butter, lemon and parsley butter?
1 Fillet (150 g): 180 calories; protein: 21 g, carbohydrates: 1 g, fat: 11 g.
How much protein is in captain findus cod loins hand cut thick fillets with lemon and parsley butter, lemon and parsley butter?
14 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in captain findus cod loins hand cut thick fillets with lemon and parsley butter, lemon and parsley butter?
0.67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein14 g
Total lipid (fat)7.3 g
Carbohydrate, by difference0.67 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.3 mg
Potassium, K320 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0.1 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426464, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.