Cape gourmet swai portion, 32 oz

Brandedby Quisling Media

90 calories in 4 oz (112g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
90KCAL

Cape gourmet swai portion, 32 oz, 4 oz (112g)

90 calories

Protein
20 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 44.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 7.8 mg1%
Iron 0.19 mg1%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium9% 410 mg
    • Sodium2% 44.8 mg
    • Iron1% 0.19 mg
    • Calcium1% 7.8 mg

    Ingredients

    Swai (pangasianodon hypophthalmus)

    Brand
    Cape gourmet
    Made by
    Quisling Media
    Label serving
    4 oz (112g)
    Barcode (GTIN/UPC)
    0689076822664
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 13 of 3,760 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 11 of 1,966 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 39 of 3,649 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 3 of 3,636 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 187 of 3,772 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 176 of 3,768 other records.

      leastmost

    Questions

    How many calories are in cape gourmet swai portion, 32 oz?
    4 oz (112g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.
    How much protein is in cape gourmet swai portion, 32 oz?
    17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
    How many net carbs are in cape gourmet swai portion, 32 oz?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy80 kcal
    Protein17.9 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca7 mg
    Iron, Fe0.17 mg
    Potassium, K366 mg
    Sodium, Na40 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602314, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.