Cap'n crunch's sweetened crunch berries naturally & artificially flavrd corn & oat cereal
USDA name: Sweetened crunch berries naturally & artificially flavrd corn & oat cereal
Brandedby The Quaker Oats Company
150 calories in 1 cup (37g) Cereal alone. Per 100 g, protein: 5.4 g, carbohydrates: 86.5 g, fat: 4 g.
Cap'n crunch's sweetened crunch berries naturally & artificially flavrd corn & oat cereal, 1 cup (37g) Cereal alone
150 calories
- Protein
- 2 g
- Carbs
- 32 g
- Fat
- 1.5 g
- Fiber
- 1.0 g
- Sugars
- 16 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate50% 200 µg
- Thiamin (B1)31% 0.37 mg
- Niacin (B3)30% 4.8 mg
- Vitamin B629% 0.5 mg
- Riboflavin (B2)25% 0.33 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron43% 7.8 mg
- Sodium12% 270 mg
- Potassium1% 59.9 mg
Little or none: Calcium.
Ingredients
Corn flour, Sugar, Cat flour, Brown sugar, Palm and/or coconut oil, Salt, Sodium citrate, Malic acid, Red 40, Reduced iron, Natural and artificial flavor, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, *one of the b vitamins
- Brand
- Cap'n crunch's
- Made by
- The Quaker Oats Company
- Label serving
- 1 cup (37g) Cereal alone
- Barcode (GTIN/UPC)
- 0030000574652
- Category
- Cereal
- Label updated
- 2023-05-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 13 of 7,851 other records.
leastmostSugars
Higher than 93%
Same value as 17 of 7,843 other records.
leastmostFiber
Lower than 85%
Same value as 57 of 7,838 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 26 of 7,847 other records.
leastmostIron
Higher than 84%
Same value as 3 of 7,766 other records.
leastmostProtein
Lower than 80%
Same value as 43 of 7,851 other records.
leastmost
Questions
- How many calories are in cap'n crunch's sweetened crunch berries naturally & artificially flavrd corn & oat cereal?
- 1 cup (37g) Cereal alone: 150 calories; protein: 2 g, carbohydrates: 32 g, fat: 1.5 g.
- How much protein is in cap'n crunch's sweetened crunch berries naturally & artificially flavrd corn & oat cereal?
- 5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's sweetened crunch berries naturally & artificially flavrd corn & oat cereal?
- 83.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 405 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 86.5 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 43.2 g |
| Sugars, added | 40.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 21.1 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 730 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.89 mg |
| Niacin | 13 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 541 µg |
| Folic acid | 376 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563140, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.