Cap'n crunch's strawberry shortcake sweetened corn & oat cereal, Strawberry shortcake

USDA name: Strawberry shortcake sweetened corn & oat cereal, Strawberry shortcake

Brandedby The Quaker Oats Company

150 calories in 1 cup (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 86.5 g, fat: 4 g.

Serving
1
= 37 g
150KCAL

Cap'n crunch's strawberry shortcake sweetened corn & oat cereal, Strawberry shortcake, 1 cup (37 g)

150 calories

Protein
2 g
Carbs
32 g
Fat
1.5 g
Fiber
1.0 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 32 g12%
Dietary Fiber 1.0 g4%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 2 g
Calcium 0 mg0%
Iron 8.2 mg46%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 144 µg
  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron46% 8.2 mg
  • Sodium11% 250 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Whole grain oat flour, Palm and/or coconut oil, Salt, Natural and artificial flavor, Sodium citrate, Red 40, Malic acid, Caramel color, Reduced iron, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000567234
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 14 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 17 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 57 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 26 of 7,847 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 7,766 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 43 of 7,851 other records.

    leastmost

Questions

How many calories are in cap'n crunch's strawberry shortcake sweetened corn & oat cereal, strawberry shortcake?
1 cup (37 g): 150 calories; protein: 2 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in cap'n crunch's strawberry shortcake sweetened corn & oat cereal, strawberry shortcake?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's strawberry shortcake sweetened corn & oat cereal, strawberry shortcake?
83.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy405 kcal
Protein5.4 g
Total lipid (fat)4 g
Carbohydrate, by difference86.5 g
Fiber, total dietary2.7 g
Total Sugars43.2 g
Sugars, added40.5 g
Calcium, Ca0 mg
Iron, Fe22.2 mg
Potassium, K189 mg
Sodium, Na676 mg
Thiamin1 mg
Riboflavin0.81 mg
Niacin13 mg
Vitamin B-61.4 mg
Folate, total389 µg
Folic acid389 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472825, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.