Cap'n crunch's original crunch treats with rice crisps cereal bars
USDA name: Original crunch treats with rice crisps cereal bars
Brandedby The Quaker Oats Company
100 calories in 1 bar (24g). Per 100 g, protein: 4.2 g, carbohydrates: 79.2 g, fat: 8.3 g.
Cap'n crunch's original crunch treats with rice crisps cereal bars, 1 bar (24g)
100 calories
- Protein
- 1 g
- Carbs
- 19 g
- Fat
- 2 g
- Fiber
- 1 g
- Sugars
- 7 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)20% 0.24 mg
- Folate10% 40.1 µg
- Vitamin B68% 0.14 mg
- Niacin (B3)8% 1.3 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium4% 85 mg
- Potassium1% 30 mg
Little or none: Calcium.
Ingredients
Cereal (corn flour, Sugar, Oat flour, Vegetable oil (coconut and/or palm oil), Salt, Molasses, Reduced iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Corn syrup, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Sugar, Corn syrup solids, Glycerin, Polydextrose, Soybean oil, Contains 2% or less of: palm kernel oil, Palm oil, Canola oil, Nonfat dry milk, Milk powder, Dry whey, Soy lecithin, Salt, Tocopherols (to preserve freshness), Natural and artificial flavor, *one of the b vitamins
- Brand
- Cap'n crunch's
- Made by
- The Quaker Oats Company
- Label serving
- 1 bar (24g)
- Barcode (GTIN/UPC)
- 0030000576618
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-09-26
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 56 of 7,962 other records.
leastmostIron
Higher than 94%
Same value as 30 of 7,797 other records.
leastmostCalcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmostProtein
Lower than 91%
Same value as 183 of 7,981 other records.
leastmostPotassium
Lower than 90%
Same value as 21 of 5,526 other records.
leastmostTotal fat
Lower than 88%
Same value as 95 of 7,988 other records.
leastmost
Questions
- How many calories are in cap'n crunch's original crunch treats with rice crisps cereal bars?
- 1 bar (24g): 100 calories; protein: 1 g, carbohydrates: 19 g, fat: 2 g.
- How much protein is in cap'n crunch's original crunch treats with rice crisps cereal bars?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's original crunch treats with rice crisps cereal bars?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 417 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 29.2 g |
| Sugars, added | 29.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.5 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 354 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.42 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.58 mg |
| Folate, total | 167 µg |
| Folic acid | 129 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657896, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.