Cap'n crunch's halloween crunch sweetened corn & oat cereal, Halloween crunch
USDA name: Halloween crunch sweetened corn & oat cereal, Halloween crunch
Brandedby The Quaker Oats Company
160 calories in 1 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 84.6 g, fat: 5.1 g.
Cap'n crunch's halloween crunch sweetened corn & oat cereal, Halloween crunch, 1 cup (39 g)
160 calories
- Protein
- 2 g
- Carbs
- 33 g
- Fat
- 2 g
- Fiber
- 1 g
- Sugars
- 17 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate50% 200 µg
- Thiamin (B1)33% 0.39 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Riboflavin (B2)23% 0.3 mg
minerals
% of the Daily Value in this serving
- Iron36% 6.5 mg
- Sodium12% 280 mg
- Potassium1% 60.1 mg
Little or none: Calcium.
Ingredients
Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Sunflower oil, Sodium citrate, Natural and artificial flavor, Malic acid, Yellow 5, Reduced iron, Yellow 6, Niacinamide*, Bht (to preserve freshness), Thiamine mononitrate*, Blue 1, Red 40, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.
- Brand
- Cap'n crunch's
- Made by
- The Quaker Oats Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 030000311998
- Category
- Cereal
- Label updated
- 2021-05-22
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 19 of 7,851 other records.
leastmostSugars
Higher than 94%
Same value as 33 of 7,843 other records.
leastmostFiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmostProtein
Lower than 82%
Same value as 138 of 7,851 other records.
leastmostIron
Higher than 79%
Same value as 58 of 7,766 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 89 of 7,847 other records.
leastmost
Questions
- How many calories are in cap'n crunch's halloween crunch sweetened corn & oat cereal, halloween crunch?
- 1 cup (39 g): 160 calories; protein: 2 g, carbohydrates: 33 g, fat: 2 g.
- How much protein is in cap'n crunch's halloween crunch sweetened corn & oat cereal, halloween crunch?
- 5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's halloween crunch sweetened corn & oat cereal, halloween crunch?
- 82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 410 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 43.6 g |
| Sugars, added | 43.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 16.7 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 718 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 10.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 513 µg |
| Folic acid | 354 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125201, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.