Cap'n crunch's crunch berries xl sweetened corn & oat cereal, Crunch berries

USDA name: Crunch berries XL sweetened corn & oat cereal, Crunch berries

Brandedby The Quaker Oats Company

160 calories in 1 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 5 g.

Serving
1
= 40 g
160KCAL

Cap'n crunch's crunch berries xl sweetened corn & oat cereal, Crunch berries, 1 cup (40 g)

160 calories

Protein
2 g
Carbs
34 g
Fat
2 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 2 g
Calcium 0 mg0%
Iron 8.2 mg46%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 144 µg
  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron46% 8.2 mg
  • Sodium13% 290 mg
  • Potassium1% 60 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Reduced iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, Tocopherols (to preserve freshness).

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000565377
Category
Cereal
Label updated
2022-08-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 8 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 20 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 2 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

Questions

How many calories are in cap'n crunch's crunch berries xl sweetened corn & oat cereal, crunch berries?
1 cup (40 g): 160 calories; protein: 2 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in cap'n crunch's crunch berries xl sweetened corn & oat cereal, crunch berries?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's crunch berries xl sweetened corn & oat cereal, crunch berries?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)5 g
Carbohydrate, by difference85 g
Fiber, total dietary2.5 g
Total Sugars45 g
Sugars, added42.5 g
Calcium, Ca0 mg
Iron, Fe20.5 mg
Potassium, K150 mg
Sodium, Na725 mg
Thiamin1 mg
Riboflavin0.75 mg
Niacin12 mg
Vitamin B-61.3 mg
Folate, total360 µg
Folic acid362 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473365, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.