Cap'n crunch's cinnamon roll sweetened corn & oat cereal, Cinnamon roll

USDA name: Cinnamon roll sweetened corn & oat cereal, Cinnamon roll

Brandedby The Quaker Oats Company

110 calories in 1 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 85.2 g, fat: 5.6 g.

Serving
1
= 27 g
110KCAL

Cap'n crunch's cinnamon roll sweetened corn & oat cereal, Cinnamon roll, 1 cup (27 g)

110 calories

Protein
1.0 g
Carbs
23 g
Fat
1.5 g
Fiber
1.0 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 1.0 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 6.3 mg35%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)46% 0.6 mg
  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.2 mg
  • Iron35% 6.3 mg
  • Sodium8% 180 mg
  • Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Natural and artificial flavor, Cinnamon, Partially hydrogenated soybean oil, Caramel color, Maltodextrin, Modified food starch, Reduced iron, Niacinamide*, Zinc oxide, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Foli acid*, Bht ( a preservative).

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000561201
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 14 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 50 of 7,851 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 68 of 7,851 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 94 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 43 of 7,838 other records.

    leastmost

Questions

How many calories are in cap'n crunch's cinnamon roll sweetened corn & oat cereal, cinnamon roll?
1 cup (27 g): 110 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in cap'n crunch's cinnamon roll sweetened corn & oat cereal, cinnamon roll?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's cinnamon roll sweetened corn & oat cereal, cinnamon roll?
81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy407 kcal
Protein3.7 g
Total lipid (fat)5.6 g
Carbohydrate, by difference85.2 g
Fiber, total dietary3.7 g
Total Sugars44.4 g
Calcium, Ca0 mg
Iron, Fe23.3 mg
Potassium, K185 mg
Sodium, Na667 mg
Zinc, Zn19.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin2.2 mg
Niacin25.9 mg
Vitamin B-62.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other41 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089034, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.