Cap'n crunch's churro bites sweetened corn & oat chocolatey naturally & artificially flavd 0.52 oz, Chocolatey
Brandedby The Quaker Oats Company
60 calories in 1 pouch (15g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 6.7 g.
Cap'n crunch's churro bites sweetened corn & oat chocolatey naturally & artificially flavd 0.52 oz, Chocolatey, 1 pouch (15g)
60 calories
- Protein
- 1 g
- Carbs
- 13 g
- Fat
- 1 g
- Fiber
- 1 g
- Sugars
- 6 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate25% 100 µg
- Thiamin (B1)13% 0.15 mg
- Riboflavin (B2)10% 0.13 mg
- Niacin (B3)10% 1.6 mg
- Vitamin B610% 0.17 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron21% 3.7 mg
- Sodium3% 75 mg
- Potassium1% 30 mg
Little or none: Calcium.
Ingredients
Corn flour, Sugar, Oat flour, Palm and/or coconut oil, Cocoa powder, Semi sweet chocolate (sugar, Unsweetened chocolate, Dextrose), Salt, Natural and artificial flavor, Yellow 6, Red 40, Reduced iron, Niacinamide*, Blue 2, Blue 1, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, *one of the b vitamins
- Brand
- Cap'n crunch's
- Made by
- The Quaker Oats Company
- Label serving
- 1 pouch (15g)
- Barcode (GTIN/UPC)
- 0030000573570
- Category
- Other Snacks
- Label updated
- 2023-05-23
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 2 of 7,642 other records.
leastmostCarbohydrates
Higher than 98%
Same value as 24 of 8,003 other records.
leastmostSugars
Higher than 95%
Same value as 38 of 7,687 other records.
leastmostFiber
Higher than 83%
Same value as 280 of 7,629 other records.
leastmostProtein
Lower than 83%
Same value as 264 of 8,020 other records.
leastmostSodium
Lower than 78%
Same value as 94 of 8,031 other records.
leastmost
Questions
- How many calories are in cap'n crunch's churro bites sweetened corn & oat chocolatey naturally & artificially flavd 0.52 oz, chocolatey?
- 1 pouch (15g): 60 calories; protein: 1 g, carbohydrates: 13 g, fat: 1 g.
- How much protein is in cap'n crunch's churro bites sweetened corn & oat chocolatey naturally & artificially flavd 0.52 oz, chocolatey?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's churro bites sweetened corn & oat chocolatey naturally & artificially flavd 0.52 oz, chocolatey?
- 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 86.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 40 g |
| Sugars, added | 40 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 24.7 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 500 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.7 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 667 µg |
| Folic acid | 420 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563132, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.