Cap'n crunch's christmas crunch sweetened corn & oat cereal, Christmas crunch

USDA name: Christmas crunch sweetened corn & oat cereal, Christmas crunch

Brandedby The Quaker Oats Company

150 calories in 1 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 87.2 g, fat: 5.1 g.

Serving
1
= 39 g
150KCAL

Cap'n crunch's christmas crunch sweetened corn & oat cereal, Christmas crunch, 1 cup (39 g)

150 calories

Protein
2 g
Carbs
34 g
Fat
2 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 2 g
Calcium 0 mg0%
Iron 7 mg39%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Folate30% 120 µg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.26 mg

minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Sodium12% 280 mg
  • Potassium1% 60.1 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm oil and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Yellow 5, Reduced iron, Niacinamide*, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Blue 1, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000573624
Category
Cereal
Label updated
2023-02-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 19 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 33 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 125 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 138 of 7,851 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 7,766 other records.

    leastmost

Questions

How many calories are in cap'n crunch's christmas crunch sweetened corn & oat cereal, christmas crunch?
1 cup (39 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in cap'n crunch's christmas crunch sweetened corn & oat cereal, christmas crunch?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's christmas crunch sweetened corn & oat cereal, christmas crunch?
84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy385 kcal
Protein5.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference87.2 g
Fiber, total dietary2.6 g
Total Sugars43.6 g
Sugars, added43.6 g
Calcium, Ca0 mg
Iron, Fe17.9 mg
Potassium, K154 mg
Sodium, Na718 mg
Thiamin1 mg
Riboflavin0.67 mg
Niacin10.3 mg
Vitamin B-61.1 mg
Folate, total308 µg
Folic acid315 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497056, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.