Cap'n crunch's caramel popcorn sweetened corn & oat cereal, Caramel popcorn

USDA name: Caramel popcorn sweetened corn & oat cereal, Caramel popcorn

Brandedby The Quaker Oats Company

120 calories in 1 cup (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 87.1 g, fat: 3.2 g.

Serving
1
= 31 g
120KCAL

Cap'n crunch's caramel popcorn sweetened corn & oat cereal, Caramel popcorn, 1 cup (31 g)

120 calories

Protein
1 g
Carbs
27 g
Fat
1 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1 g
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)65% 0.85 mg
  • Thiamin (B1)52% 0.62 mg
  • Niacin (B3)38% 6 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron40% 7.2 mg
  • Sodium7% 150 mg
  • Potassium1% 60.1 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Coconut oil, Salt, Caramel color, Natural and artificial flavor, Reduced iron, Niacinamide*, Zinc oxide, Thiamine mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Bht (preservative), Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000313565
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 7,843 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 55 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 42 of 7,847 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 48 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 16 of 7,842 other records.

    leastmost

Questions

How many calories are in cap'n crunch's caramel popcorn sweetened corn & oat cereal, caramel popcorn?
1 cup (31 g): 120 calories; protein: 1 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in cap'n crunch's caramel popcorn sweetened corn & oat cereal, caramel popcorn?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's caramel popcorn sweetened corn & oat cereal, caramel popcorn?
83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy387 kcal
Protein3.2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference87.1 g
Fiber, total dietary3.2 g
Total Sugars45.2 g
Calcium, Ca0 mg
Iron, Fe23.2 mg
Potassium, K194 mg
Sodium, Na484 mg
Zinc, Zn14.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin2.7 mg
Niacin19.4 mg
Vitamin B-61.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other39 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.