Cap'n crunch original sweetened corn & oat cereal, Original

USDA name: Original sweetened corn & oat cereal, Original

Brandedby The Quaker Oats Company

170 calories in 1 container (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 86 g, fat: 4.7 g.

Serving
1
= 43 g
170KCAL

Cap'n crunch original sweetened corn & oat cereal, Original, 1 container (43 g)

170 calories

Protein
2 g
Carbs
37 g
Fat
2 g
Fiber
0.99 g
Sugars
19 g

Nutrition Facts

Serving size1 container (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Includes Added Sugars 19 g38%
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 71.8 µg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)15% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium14% 320 mg
  • Potassium1% 60.2 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm oil and/or coconut oil, Salt, Yellow 5, Reduced iron, Yellow 6, Niacinamide*, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch
Made by
The Quaker Oats Company
Label serving
1 container
Barcode (GTIN/UPC)
030000315972
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 1 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 29 of 7,838 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 13 of 6,016 other records.

    leastmost

Questions

How many calories are in cap'n crunch original sweetened corn & oat cereal, original?
1 container (43 g): 170 calories; protein: 2 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in cap'n crunch original sweetened corn & oat cereal, original?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch original sweetened corn & oat cereal, original?
83.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy395 kcal
Protein4.7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference86 g
Fiber, total dietary2.3 g
Total Sugars44.2 g
Sugars, added44.2 g
Calcium, Ca0 mg
Iron, Fe10.5 mg
Potassium, K140 mg
Sodium, Na744 mg
Thiamin0 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-60.7 mg
Folate, total167 µg
Folic acid174 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474201, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.