Cap'n crunch original corn & oat snack, Original

USDA name: Original corn & oat snack, Original

Brandedby The Quaker Oats Company

90 calories in 1 pouch (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 87 g, fat: 4.3 g.

Serving
1
= 23 g
90KCAL

Cap'n crunch original corn & oat snack, Original, 1 pouch (23 g)

90 calories

Protein
1 g
Carbs
20 g
Fat
1 g
Fiber
0.51 g
Sugars
10 g

Nutrition Facts

Serving size1 pouch (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0.51 g2%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1 g
Calcium 0 mg0%
Iron 4.6 mg26%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Folate18% 72 µg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)15% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron26% 4.6 mg
  • Sodium7% 170 mg
  • Potassium1% 29.9 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Reduced iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch
Made by
The Quaker Oats Company
Label serving
1 pouch
Barcode (GTIN/UPC)
03029808
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 1 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 9 of 7,838 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 7,847 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 14 of 7,766 other records.

    leastmost

Questions

How many calories are in cap'n crunch original corn & oat snack, original?
1 pouch (23 g): 90 calories; protein: 1 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in cap'n crunch original corn & oat snack, original?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch original corn & oat snack, original?
84.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy391 kcal
Protein4.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference87 g
Fiber, total dietary2.2 g
Total Sugars43.5 g
Sugars, added43.5 g
Calcium, Ca0 mg
Iron, Fe20 mg
Potassium, K130 mg
Sodium, Na739 mg
Thiamin1 mg
Riboflavin0.87 mg
Niacin10.4 mg
Vitamin B-61.3 mg
Folate, total313 µg
Folic acid352 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471763, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.