Cap'n crunch instant with sweetened corn & oat cereal topping oatmeal

USDA name: Instant with sweetened corn & oat cereal topping oatmeal

Brandedby The Quaker Oats Company

120 calories in 1 serving (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.

Serving
1
= 34 g
120KCAL

Cap'n crunch instant with sweetened corn & oat cereal topping oatmeal, 1 serving (34 g)

120 calories

Protein
4 g
Carbs
24 g
Fat
2 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 serving (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 120 mg
    • Potassium2% 110 mg
    • Calcium1% 9.9 mg

    Ingredients

    Oatmeal: whole grain oats, Sugar, Natural flavor, Salt, Cereal: sugar, Oat flour, Corn flour, Palm and/or coconut oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to preserve freshness)

    Brand
    Cap'n crunch
    Made by
    The Quaker Oats Company
    Barcode (GTIN/UPC)
    0030000577103
    Category
    Cereal
    Label updated
    2023-06-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 86%

      Same value as 46 of 7,868 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 48 of 7,851 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 7 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 2 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 76 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 34 of 7,847 other records.

      leastmost

    Questions

    How many calories are in cap'n crunch instant with sweetened corn & oat cereal topping oatmeal?
    1 serving (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
    How much protein is in cap'n crunch instant with sweetened corn & oat cereal topping oatmeal?
    11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in cap'n crunch instant with sweetened corn & oat cereal topping oatmeal?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy353 kcal
    Protein11.8 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference70.6 g
    Fiber, total dietary8.8 g
    Fiber, soluble3 g
    Total Sugars14.7 g
    Sugars, added14.7 g
    Calcium, Ca29 mg
    Iron, Fe3.2 mg
    Potassium, K324 mg
    Sodium, Na353 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2588451, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.