Cap'n crunch cinnamon bolts sweetened oat & corn cereal, Cinnamon

USDA name: Cinnamon bolts sweetened oat & corn cereal, Cinnamon

Brandedby The Quaker Oats Company

160 calories in 1 1/2 cups (40g) Cereal alone. Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 5 g.

Serving
1
= 40 g
160KCAL

Cap'n crunch cinnamon bolts sweetened oat & corn cereal, Cinnamon, 1 1/2 cups (40g) Cereal alone

160 calories

Protein
3 g
Carbs
33 g
Fat
2 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 1/2 cups (40g) Cereal alone
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 11 mg61%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate80% 320 µg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B640% 0.68 mg
  • Riboflavin (B2)35% 0.46 mg
  • Thiamin (B1)33% 0.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron61% 11 mg
  • Sodium7% 160 mg
  • Potassium2% 90 mg
  • Calcium1% 10 mg

Ingredients

Oat flour, Sugar, Corn flour, Corn starch, Vegetable oil (palm oil and/or coconut oil), Salt, Cinnamon, Natural and artificial flavor, Yellow 5, Reduced iron, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, *one of the b vitamins

Brand
Cap'n crunch
Made by
The Quaker Oats Company
Label serving
1 1/2 cups (40g) Cereal alone
Barcode (GTIN/UPC)
0030000575543
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 0 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 120 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 77 of 7,741 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in cap'n crunch cinnamon bolts sweetened oat & corn cereal, cinnamon?
1 1/2 cups (40g) Cereal alone: 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in cap'n crunch cinnamon bolts sweetened oat & corn cereal, cinnamon?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch cinnamon bolts sweetened oat & corn cereal, cinnamon?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference82.5 g
Fiber, total dietary5 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca25 mg
Iron, Fe27.5 mg
Potassium, K225 mg
Sodium, Na400 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin16 mg
Vitamin B-61.7 mg
Folate, total800 µg
Folic acid480 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563144, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.