Canyon bakehouse original 100% whole grain english muffins, Original

USDA name: Original 100% whole grain english muffins, Original

Brandedby Flowers Foods, Inc.

180 calories in 1 muffin (79 g). Per 100 g, protein: 5.1 g, carbohydrates: 45.6 g, fat: 3.2 g.

Serving
1
= 79 g
180KCAL

Canyon bakehouse original 100% whole grain english muffins, Original, 1 muffin (79 g)

180 calories

Protein
4 g
Carbs
36 g
Fat
2.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 muffin (79 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 410 mg18%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 44.2 mg3%
Iron 1 mg6%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron6% 1 mg
  • Calcium3% 44.2 mg
  • Potassium2% 103 mg

Ingredients

Water, Brown rice flour, Tapioca flour, Potato starch, Cane sugar, Contains less than 2% of egg whites, Non-gmo expeller pressed canola oil, Xanthan gum, Yeast, Cultured brown rice flour, Brown rice meal, Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Potato flour, Mono calcium phosphate), Whole grain sorgum flour, Eggs, Dried buckwheat sour (buckwheat, Quinoa, Starterculture), Vinegar (organic cane sugar vinegar), Enzymes.

Brand
Canyon bakehouse
Made by
Flowers Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
853584002379
Category
Breads & Buns
Label updated
2023-03-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 3 of 10,028 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 91 of 10,001 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 146 of 10,061 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 9 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 29 of 10,032 other records.

    leastmost

Questions

How many calories are in canyon bakehouse original 100% whole grain english muffins, original?
1 muffin (79 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in canyon bakehouse original 100% whole grain english muffins, original?
5.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in canyon bakehouse original 100% whole grain english muffins, original?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy228 kcal
Protein5.1 g
Total lipid (fat)3.2 g
Carbohydrate, by difference45.6 g
Fiber, total dietary1.3 g
Total Sugars3.8 g
Sugars, added2.5 g
Calcium, Ca56 mg
Iron, Fe1.3 mg
Potassium, K130 mg
Sodium, Na519 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525541, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.