Canyon bakehouse 100% whole grain gluten free sub rolls, 100% whole grain

USDA name: 100% whole grain gluten free sub rolls, 100% whole grain

Brandedby Flowers Foods, Inc.

140 calories in 1.9 0z (53 g). Per 100 g, protein: 5.7 g, carbohydrates: 54.7 g, fat: 3.8 g.

Serving
1
= 53 g
140KCAL

Canyon bakehouse 100% whole grain gluten free sub rolls, 100% whole grain, 1.9 0z (53 g)

140 calories

Protein
3 g
Carbs
29 g
Fat
2 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1.9 0z (53 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 280 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 30.2 mg2%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium2% 30.2 mg
  • Potassium2% 90.1 mg

Ingredients

Water, Brown rice flour, Tapioca flour, Potato starch, Cane sugar, Cultured brown rice flour, Expeller pressed canola oil, Contains 2% or less of each of the following: egg whites, Xanthan gum, Yeast, Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Potato flour, Monocalcium phosphate) eggs, Enzymes.

Brand
Canyon bakehouse
Made by
Flowers Foods, Inc.
Label serving
1.9 0z
Barcode (GTIN/UPC)
072250916561
Category
Breads & Buns
Label updated
2022-11-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 9 of 10,028 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 8 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 10 of 5,640 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 16 of 10,032 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 10,001 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 68 of 10,035 other records.

    leastmost

Questions

How many calories are in canyon bakehouse 100% whole grain gluten free sub rolls, 100% whole grain?
1.9 0z (53 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in canyon bakehouse 100% whole grain gluten free sub rolls, 100% whole grain?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in canyon bakehouse 100% whole grain gluten free sub rolls, 100% whole grain?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy264 kcal
Protein5.7 g
Total lipid (fat)3.8 g
Carbohydrate, by difference54.7 g
Fiber, total dietary1.9 g
Total Sugars5.7 g
Sugars, added5.7 g
Calcium, Ca57 mg
Potassium, K170 mg
Sodium, Na528 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated0.94 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408200, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.