Cabo fresh fiesta organic avocado & medium spice blend organic guacamole squeeze, Fiesta

USDA name: Fiesta organic avocado & medium spice blend organic guacamole squeeze, Fiesta

Brandedby Cabo Fresh

45 calories in 2 tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

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Serving
1
= 30 g
45KCAL
Where the calories come from

Cabo fresh fiesta organic avocado & medium spice blend organic guacamole squeeze, Fiesta, 2 tbsp (30 g)

45 calories

  • Protein1.0 g8% of calories
  • Carbs3 g23% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g69% of calories

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 3.9 mg0%
Iron 0 mg0%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Potassium3% 141 mg

Little or none: Calcium, Iron.

Ingredients

Organic hass avocado, Organic jalapeo (organic jalapeo, Organic vinegar, Salt), Salt, Contains 1% or less of: organic *onion (including powder), Organic garlic powder, Organic *red bell pepper, Ascorbic acid, Organic vinegar, Xanthan gum, Organic lime juice concentrate, Organic *jalapeo, Organic *cilantro.

Brand
Cabo fresh
Made by
Cabo Fresh
Label serving
2 tbsp
Barcode (GTIN/UPC)
811892024117
Category
Dips & Salsa
Label updated
2021-05-20

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 1 of 3,155 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,522 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,884 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 97 of 6,913 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,875 other records.

    leastmost

Questions

How many calories are in cabo fresh fiesta organic avocado & medium spice blend organic guacamole squeeze, fiesta?
2 tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in cabo fresh fiesta organic avocado & medium spice blend organic guacamole squeeze, fiesta?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cabo fresh fiesta organic avocado & medium spice blend organic guacamole squeeze, fiesta?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0 mg
Potassium, K470 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2445133, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.