Bruce's yams vacuum packed whole sweet potatoes

USDA name: Yams vacuum packed whole sweet potatoes

Brandedby Bruce Foods, Inc.

90 calories in 2 pieces (113 g). Per 100 g, protein: 0 g, carbohydrates: 19.5 g, fat: 0.44 g.

Serving
1
= 113 g
90KCAL

Bruce's yams vacuum packed whole sweet potatoes, 2 pieces (113 g)

90 calories

Protein
0 g
Carbs
22 g
Fat
0.5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size2 pieces (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.3 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 0 g
Calcium 20.3 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium2% 20.3 mg
  • Sodium1% 20.3 mg

Ingredients

Sweet potatoes.

Brand
Bruce's
Made by
Bruce Foods, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
017600043092
Category
Canned Vegetables
Label updated
2018-08-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 4,224 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 4,283 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 24 of 4,304 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 421 of 4,289 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 2,306 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 7 of 4,281 other records.

    leastmost

Questions

How many calories are in bruce's yams vacuum packed whole sweet potatoes?
2 pieces (113 g): 90 calories; protein: 0 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in bruce's yams vacuum packed whole sweet potatoes?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in bruce's yams vacuum packed whole sweet potatoes?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein0 g
Total lipid (fat)0.44 g
Carbohydrate, by difference19.5 g
Fiber, total dietary1.8 g
Total Sugars10.6 g
Calcium, Ca18 mg
Iron, Fe0.8 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU7,965 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.