Brad's organic organic whole wheat medium shells pasta

USDA name: Organic whole wheat medium shells pasta

Brandedby First International Health Foods Ltd.

210 calories in 1/2 cup 2oz. (56g) Dry. Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 3.6 g.

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Serving
1
= 56 g
210KCAL
Where the calories come from

Brad's organic organic whole wheat medium shells pasta , 1/2 cup 2oz. (56g) Dry

210 calories

  • Protein7 g13% of calories
  • Carbs41 g78% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1/2 cup 2oz. (56g) Dry
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic durum whole wheat semolina, Organic ground flax seed

Brand
Brad's organic
Made by
First International Health Foods Ltd.
Label serving
1/2 cup 2oz. (56g) Dry
Barcode (GTIN/UPC)
0681170016208
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 114 of 6,360 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 713 of 6,379 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 65 of 6,373 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 502 of 6,019 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 133 of 6,143 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 2,359 of 6,298 other records.

    leastmost

Questions

How many calories are in brad's organic organic whole wheat medium shells pasta ?
1/2 cup 2oz. (56g) Dry: 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in brad's organic organic whole wheat medium shells pasta ?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brad's organic organic whole wheat medium shells pasta ?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference73.2 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622721, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.