Boston market country fried beef steak with signature, Homestyle mashed potatoes & country-style gravy, Country fried
USDA name: Country fried beef steak with signature, Homestyle mashed potatoes & country-style gravy, Country fried
Brandedby Overhill Farms, Inc.
490 calories in 1 Package (374 g). Per 100 g, protein: 4.8 g, carbohydrates: 11.8 g, fat: 7.2 g.
Boston market country fried beef steak with signature, Homestyle mashed potatoes & country-style gravy, Country fried, 1 Package (374 g)
490 calories
- Protein
- 18 g
- Carbs
- 44 g
- Fat
- 27 g
- Fiber
- 1.9 g
- Sugars
- 5 g
Nutrition Facts
Calories490
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A6% 52.4 µg
- Vitamin C2% 2.2 mg
minerals
% of the Daily Value in this serving
- Sodium52% 1,189 mg
- Iron10% 1.8 mg
- Calcium8% 101 mg
Ingredients
Water, Cooked country fried breaded beef steak (beef, Enriched bleached wheat flour [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Bleached wheat flour, Water, Contains less than 1.5% of the following: modified corn starch, Salt, Spices, Sodium phosphates, Buttermilk product [sweet cream, Whey cream], Wheat gluten, Oleoresin paprika, Sugar, Yellow corn flour, Dextrose, Yeast, Onion powder, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Soybean oil, Dried whey, Mono and diglycerides, Spice extractive, Leavening [sodium aluminum phosphate, Sodium bicarbonate], Buttermilk flavor [cultured buttermilk, Maltodextrin, Citric acid, Salt], Citric acid), Half and half (milk, Cream), Potato flakes and granules (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid, Freshnes preserved with sodium metabisulfite, Sodium bisulfite, Bha, May contain ascorbic acid), Contains less than 2% of modified food starch, Milk solids (cream, Milkfat, Nonfat milk), Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey, Rendered chicken fat, Corn syrup solids, Yeast extract, Natural flavor, Citric acid, Extractives of turmeric), Canola oil, Salt, Enriched wheat flour (wheat flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Spices, Granulated garlic.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 Package
- Barcode (GTIN/UPC)
- 738912022413
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-10-12
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 88%
Same value as 89 of 4,995 other records.
leastmostVitamin C
Lower than 80%
Same value as 19 of 2,566 other records.
leastmostIron
Lower than 80%
Same value as 69 of 4,974 other records.
leastmostProtein
Lower than 78%
Same value as 11 of 4,995 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 24 of 4,990 other records.
leastmostTotal fat
Higher than 75%
Same value as 1 of 5,005 other records.
leastmost
Questions
- How many calories are in boston market country fried beef steak with signature, homestyle mashed potatoes & country-style gravy, country fried?
- 1 Package (374 g): 490 calories; protein: 18 g, carbohydrates: 44 g, fat: 27 g.
- How much protein is in boston market country fried beef steak with signature, homestyle mashed potatoes & country-style gravy, country fried?
- 4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in boston market country fried beef steak with signature, homestyle mashed potatoes & country-style gravy, country fried?
- 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 131 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.48 mg |
| Sodium, Na | 318 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, RAE | 14 µg |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667221, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.