Boston market country fried beef steak with signature, Homestyle mashed potatoes & country-style gravy, Country fried

USDA name: Country fried beef steak with signature, Homestyle mashed potatoes & country-style gravy, Country fried

Brandedby Overhill Farms, Inc.

490 calories in 1 Package (374 g). Per 100 g, protein: 4.8 g, carbohydrates: 11.8 g, fat: 7.2 g.

Serving
1
= 374 g
490KCAL

Boston market country fried beef steak with signature, Homestyle mashed potatoes & country-style gravy, Country fried, 1 Package (374 g)

490 calories

Protein
18 g
Carbs
44 g
Fat
27 g
Fiber
1.9 g
Sugars
5 g

Nutrition Facts

Serving size1 Package (374 g)
Amount per serving
Calories
490
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 1,189 mg52%
Total Carbohydrate 44 g16%
Dietary Fiber 1.9 g7%
Total Sugars 5 g
Protein 18 g
Calcium 101 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 52.4 µg
  • Vitamin C2% 2.2 mg

minerals

% of the Daily Value in this serving

  • Sodium52% 1,189 mg
  • Iron10% 1.8 mg
  • Calcium8% 101 mg

Ingredients

Water, Cooked country fried breaded beef steak (beef, Enriched bleached wheat flour [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Bleached wheat flour, Water, Contains less than 1.5% of the following: modified corn starch, Salt, Spices, Sodium phosphates, Buttermilk product [sweet cream, Whey cream], Wheat gluten, Oleoresin paprika, Sugar, Yellow corn flour, Dextrose, Yeast, Onion powder, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Soybean oil, Dried whey, Mono and diglycerides, Spice extractive, Leavening [sodium aluminum phosphate, Sodium bicarbonate], Buttermilk flavor [cultured buttermilk, Maltodextrin, Citric acid, Salt], Citric acid), Half and half (milk, Cream), Potato flakes and granules (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid, Freshnes preserved with sodium metabisulfite, Sodium bisulfite, Bha, May contain ascorbic acid), Contains less than 2% of modified food starch, Milk solids (cream, Milkfat, Nonfat milk), Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey, Rendered chicken fat, Corn syrup solids, Yeast extract, Natural flavor, Citric acid, Extractives of turmeric), Canola oil, Salt, Enriched wheat flour (wheat flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Spices, Granulated garlic.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 Package
Barcode (GTIN/UPC)
738912022413
Category
Frozen Dinners & Entrees
Label updated
2023-10-12

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost
  • Vitamin C

    Lower than 80%

    Same value as 19 of 2,566 other records.

    leastmost
  • Iron

    Lower than 80%

    Same value as 69 of 4,974 other records.

    leastmost
  • Protein

    Lower than 78%

    Same value as 11 of 4,995 other records.

    leastmost
  • Carbohydrates

    Lower than 76%

    Same value as 24 of 4,990 other records.

    leastmost
  • Total fat

    Higher than 75%

    Same value as 1 of 5,005 other records.

    leastmost

Questions

How many calories are in boston market country fried beef steak with signature, homestyle mashed potatoes & country-style gravy, country fried?
1 Package (374 g): 490 calories; protein: 18 g, carbohydrates: 44 g, fat: 27 g.
How much protein is in boston market country fried beef steak with signature, homestyle mashed potatoes & country-style gravy, country fried?
4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in boston market country fried beef steak with signature, homestyle mashed potatoes & country-style gravy, country fried?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein4.8 g
Total lipid (fat)7.2 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0.5 g
Total Sugars1.3 g
Calcium, Ca27 mg
Iron, Fe0.48 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, RAE14 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667221, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.