Boca southwestern taco skillet veggie protein crumbles, Peppers, Onions, Black beans, Corn, Tomatoes, And brown rice tossed in southwestern sauce, Southwestern taco

USDA name: Southwestern taco skillet veggie protein crumbles, Peppers, Onions, Black beans, Corn, Tomatoes, And brown rice tossed in southwestern sauce, Southwestern taco

Brandedby Kraft Heinz Foods Company

139 calories in 1 cup (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 11.8 g, fat: 2.4 g.

Serving
1
= 170 g
139KCAL

Boca southwestern taco skillet veggie protein crumbles, Peppers, Onions, Black beans, Corn, Tomatoes, And brown rice tossed in southwestern sauce, Southwestern taco, 1 cup (170 g)

139 calories

Protein
8 g
Carbs
20 g
Fat
4 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 381 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 69.7 mg5%
Iron 1.2 mg7%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 381 mg
  • Potassium7% 340 mg
  • Iron7% 1.2 mg
  • Calcium5% 69.7 mg

Ingredients

Sauce (skim milk, Water, Cauliflower puree, Cream, Parmesan and cheddar cheeses [pasteurized milk, Cheese cultures, Salt, Enzymes], Contains 2% or less of: butter [cream, Salt], Canola oil, Corn starch, Dried red bell pepper, Honey, Locust bean gum, Natural flavors, Salt, Spices, Sugar, Yeast extract), Cooked brown rice (water, Rice), Water, Green bell peppers, Corn, Black beans, Diced tomatoes, Roasted red onions, Textured vegetable protein (soy protein concentrate, Malt extract [color]), Soy protein concentrate, Seasoning (natural flavor, Salt, Yeast extract, Sugar, Garlic powder, Onion powder, Spice [contains celery], Glutamic acid), Barley malt extract, Caramel color.

Brand
Boca
Made by
Kraft Heinz Foods Company
Label serving
1 cup
Barcode (GTIN/UPC)
759283002439
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 18 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 76 of 5,005 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 84 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 15 of 5,004 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 24 of 4,990 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost

Questions

How many calories are in boca southwestern taco skillet veggie protein crumbles, peppers, onions, black beans, corn, tomatoes, and brown rice tossed in southwestern sauce, southwestern taco?
1 cup (170 g): 139 calories; protein: 8 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in boca southwestern taco skillet veggie protein crumbles, peppers, onions, black beans, corn, tomatoes, and brown rice tossed in southwestern sauce, southwestern taco?
4.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in boca southwestern taco skillet veggie protein crumbles, peppers, onions, black beans, corn, tomatoes, and brown rice tossed in southwestern sauce, southwestern taco?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein4.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.8 g
Total Sugars2.4 g
Sugars, added0.6 g
Calcium, Ca41 mg
Iron, Fe0.71 mg
Potassium, K200 mg
Sodium, Na224 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2214520, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.