Boca original mediterranean style bowl

USDA name: Original mediterranean style bowl

Brandedby Kraft Heinz Foods Company

301 calories in 1 package (255 g). Per 100 g, protein: 5.5 g, carbohydrates: 15.7 g, fat: 3.9 g.

Serving
1
= 255 g
301KCAL

Boca original mediterranean style bowl, 1 package (255 g)

301 calories

Protein
14 g
Carbs
40 g
Fat
10 g
Fiber
7.9 g
Sugars
7 g

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 609 mg26%
Total Carbohydrate 40 g15%
Dietary Fiber 7.9 g28%
Total Sugars 7 g
Protein 14 g
Calcium 199 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 609 mg
  • Iron20% 3.6 mg
  • Calcium15% 199 mg

Ingredients

Cooked red quinoa and chickpeas (cooked red quinoa [water, Red quinoa], Chickpeas), Sauce (water, Kale, Artichokes, Half and half [milk, Cream], Sun dried tomatoes, Unsalted butter [cream, Natural flavor], Natural flavor, Cornstarch, Salt, Lemon juice concentrate, Extra virgin olive oil, Granulated garlic, Spices, Sulfites), Vegetable blend (fire roasted tomatoes, Fire roasted red onions, Cooked yellow lentils [water, Yellow lentils]), Cheese blend (feta cheese [cultured pasteurized milk, Salt, Enzymes], Shredded low-moisture part-skim mozzarella cheese [pasteurized milk, Nonfat milk, Cheese culture, Salt, Enzymes]).

Brand
Boca
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
759283002170
Category
Frozen Dinners & Entrees
Label updated
2018-07-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 35 of 4,995 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 65 of 4,974 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 37 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 29 of 5,004 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 24 of 2,566 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 34 of 5,000 other records.

    leastmost

Questions

How many calories are in boca original mediterranean style bowl?
1 package (255 g): 301 calories; protein: 14 g, carbohydrates: 40 g, fat: 10 g.
How much protein is in boca original mediterranean style bowl?
5.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in boca original mediterranean style bowl?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein5.5 g
Total lipid (fat)3.9 g
Carbohydrate, by difference15.7 g
Fiber, total dietary3.1 g
Total Sugars2.8 g
Calcium, Ca78 mg
Iron, Fe1.4 mg
Sodium, Na239 mg
Vitamin C, total ascorbic acid5.9 mg
Vitamin A, IU686 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1726898, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.