Bobo's gingerbread oat bites, Gingerbread

USDA name: Gingerbread oat bites, Gingerbread

Brandedby Simply Delicious, Inc.

150 calories in 1 Oat (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 73 g, fat: 13.5 g.

Serving
1
= 37 g
150KCAL

Bobo's gingerbread oat bites, Gingerbread, 1 Oat (37 g)

150 calories

Protein
2 g
Carbs
27 g
Fat
5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 Oat (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 1.0 mg6%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium3% 75.1 mg
    • Potassium2% 98 mg
    • Calcium1% 12.9 mg

    Ingredients

    Whole grain rolled oats, Brown rice syrup, Coconut oil, Cane sugar, Vegetable glycerin, Sea salt, Xanthan gum, Cinnamon, Allspice, Ginger, Nutmeg, Vitamin e (for freshness).

    Brand
    Bobo's
    Made by
    Simply Delicious, Inc.
    Label serving
    1 Oat
    Barcode (GTIN/UPC)
    829262000838
    Category
    Other Snacks
    Label updated
    2023-06-05

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 2 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 3 of 8,031 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 14 of 8,020 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 23 of 7,629 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 0 of 7,687 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 3 of 8,032 other records.

      leastmost

    Questions

    How many calories are in bobo's gingerbread oat bites, gingerbread?
    1 Oat (37 g): 150 calories; protein: 2 g, carbohydrates: 27 g, fat: 5 g.
    How much protein is in bobo's gingerbread oat bites, gingerbread?
    5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in bobo's gingerbread oat bites, gingerbread?
    67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy405 kcal
    Protein5.4 g
    Total lipid (fat)13.5 g
    Carbohydrate, by difference73 g
    Fiber, total dietary5.4 g
    Total Sugars21.6 g
    Sugars, added21.6 g
    Calcium, Ca35 mg
    Iron, Fe2.7 mg
    Potassium, K265 mg
    Sodium, Na203 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587123, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.