Bob's red mill soft white wheat berries

USDA name: Soft white wheat berries

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 0.25 cup (48 g). Per 100 g, protein: 14.6 g, carbohydrates: 68.8 g, fat: 2.1 g.

Serving
1
= 48 g
160KCAL

Bob's red mill soft white wheat berries, 0.25 cup (48 g)

160 calories

Protein
7 g
Carbs
33 g
Fat
1.0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Whole grain soft white wheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978003362
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 66 of 7,838 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 7 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 4 of 7,842 other records.

      leastmost

    Questions

    How many calories are in bob's red mill soft white wheat berries?
    0.25 cup (48 g): 160 calories; protein: 7 g, carbohydrates: 33 g, fat: 1.0 g.
    How much protein is in bob's red mill soft white wheat berries?
    14.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill soft white wheat berries?
    56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein14.6 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca42 mg
    Iron, Fe3.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013084, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.