Bob's red mill hull-less barley

USDA name: Hull-less barley

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 0.25 cup (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 97.1 g, fat: 2.9 g.

Serving
1
= 35 g
170KCAL

Bob's red mill hull-less barley, 0.25 cup (35 g)

170 calories

Protein
6 g
Carbs
34 g
Fat
1 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Whole grain barley.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978004000
    Category
    Other Grains & Seeds
    Label updated
    2018-03-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 8 of 1,091 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 3 of 1,090 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 0 of 1,083 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 0 of 1,071 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 1 of 1,091 other records.

      leastmost

    Questions

    How many calories are in bob's red mill hull-less barley?
    0.25 cup (35 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1 g.
    How much protein is in bob's red mill hull-less barley?
    17.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill hull-less barley?
    74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy486 kcal
    Protein17.1 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference97.1 g
    Fiber, total dietary22.9 g
    Total Sugars0 g
    Calcium, Ca57 mg
    Iron, Fe4.1 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121879, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.